Is Chili's Pepper Jack Mac 'N' Cheese Keto?
Chili's Pepper Jack Mac 'N' Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and modified starch.
Too Much Carbs!
Chili's Pepper Jack Mac 'N' Cheese should be avoided on keto because it is very high in net carbs (15.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half And Half (Milk, Cream), Pasteurized Processed Hot Pepper Jack Cheese Food (Cultured Milk, Water, Skim Milk, Whey, Sodium Phosphate, Red And Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Pasteurized Processed Monterey Jack Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphate, Salt, Enzymes), Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid), Less Than 2% Of Modified Food Starch, Dried Red And Green Bell Peppers, Canola Oil, Disodium Phosphate, Pepperjack Cheese Flavor (Cheese [Including Monterey Jack And Cheddar [Pasteurized Milk, Culture, Salt, Enzymes)], Water, Natural Flavors, Sodium Phosphate), Salt, Xanthan Gum, Spice