Is Boston Market Turkey Breast Medallions Keto?
Boston Market Turkey Breast Medallions should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and BHA/BHT.
High in Net Carbs
Boston Market Turkey Breast Medallions is high in carbs (6.78g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Boston Market Turkey Breast Medallions contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Boston Market Turkey Breast Medallions contains BHA/BHT, carrageenan, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Water, Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning [Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Corn Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Green Beans, Carrots, Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Less Than 2% Of: Chicken Broth, Chicken Fat, Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Nonfat Milk Solids (Nonfat Milk, Whey Solids [Lactose], Vitamin A And D3), Salt, Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour And Flavoring), Chicken Base (Roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [Milk], Natural Flavor, Wine, And Turmeric), Roast Chicken Flavor (Chicken Flavor [Natural Flavor, Skim Milk, Gum Arabic] Autolyzed Yeast Extract, Yeast Extract, Salt, Chicken Powder, Soy Sauce Powder [Soybeans, Wheat, Salt], Chicken Broth Powder, Chicken Fat), Maltodextrin, Vinegar, Granulated Garlic, Spice, Yeast Extract, Granulated Onion, Xanthan Gum.