Is Boston Market Boneless Pork Rib Keto?
Boston Market Boneless Pork Rib is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Boston Market Boneless Pork Rib should be avoided on keto because it is very high in net carbs (14.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Boston Market Boneless Pork Rib contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Boston Market Boneless Pork Rib contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Boston Market Boneless Pork Rib contains BHA/BHT, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Charbroiled Boneless Pork Patty With Smoked Flavoring Added (Pork, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Tomato Powder, Dextrose, Brown Sugar, Salt, Sodium Phosphates, Vinegar Flavor [Malic Acid, Sodium Acetates, Lactose, Fumaric Acid], Worcestershire Sauce Powder [Corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids {Wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Tamarinds, Natural Flavor], Spices, Spice Extractive, Onion Powder, Natural Smoked Flavor, Garlic Powder), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Brown Sugar, Tomato Paste, Less Than 2% Of Molasses, Distilled White Vinegar, Milk Solids (Cream, Milkfat, Nonfat Milk), Modified Food Starch, Salt, Canola Oil, Natural Smoked Flavor, Granulated Garlic, Mustard Flour, Paprika, Spice, Granulated Onions, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum