Is Boston Market Chicken Broccoli & Cheese Casserole Keto?
Boston Market Chicken Broccoli & Cheese Casserole is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, carrageenan, and modified starch.
Too Much Carbs!
Boston Market Chicken Broccoli & Cheese Casserole should be avoided on keto because it is very high in net carbs (14.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Boston Market Chicken Broccoli & Cheese Casserole contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Long Grain Rice, Cooked Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphate, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Water, Broccoli, Half And Half (Milk, Cream), Pasteurized Processed Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [Color]), Contains Less Than 2% Of: Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Canola Oil, Modified Food Starch, Romano Cheese Blend (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Culture, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Rice Wine Vinegar (Water, Rice), Salt, Yeast Extract, Blue Cheese Powder (Blue Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Disodium Phosphate,Annatto (Color), Mustard Flour, Xanthan Gum, Spice, Vital Wheat Gluten