Is Boston Market Cheese Manicotti Keto?
Boston Market Cheese Manicotti is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Boston Market Cheese Manicotti should be avoided on keto because it is high in net carbs (10.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Boston Market Cheese Manicotti contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Boston Market Cheese Manicotti contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Boston Market Cheese Manicotti contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cheese Manicotti (Ricotta Cheese [Milk, Whey, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Enriched Durum Flour [Durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Modified Food Starch, Half & Half [Milk, Cream, Less Than 0.5% Of Carrageenan, Sodium Citrate, Disodium Phosphate], Maltodextrin, Cheddar Powder [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes {Corn Starch, Powdered Cellulose}], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Parsley, Garlic, Onion, Spices), Water, Green Beans, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Carrots, Seasoned Cooked Beef Crumbles (Beef, Water, Seasoning [Salt, Dextrose, Yeast Extract, Spice, Onion Powder, Garlic Powder, Natural Flavor]), Tomato Paste, Less Than 2% Of Onions, Sugar, Garlic (Garlic, Water, Citric Acid), Canola Oil, Burgundy Wine (Wine, Salt), Grated Cheese Blend (Parmesan And Asiago Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [To Prevent Caking]), Granulated Garlic, Tomato Powder (Dehydrated Tomato Paste), Salt, Tomato Paste Flavor (Natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Spices, Toasted Onion Powder, Modified Food Starch