Is Boston Market Beef Pot Roast Keto?
Boston Market Beef Pot Roast is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and BHA/BHT.
High in Net Carbs
Boston Market Beef Pot Roast should be avoided on keto because it is high in net carbs (8.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Boston Market Beef Pot Roast contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Boston Market Beef Pot Roast contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Boston Market Beef Pot Roast contains BHA/BHT, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Seasoned Beef Steak And Binder Product (Beef, Water, Less Than 2% Of: Isolated Soy Protein, Salt, Natural Flavors, Sodium Phosphate), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Green Beans, Carrots, Celery, Less Than 2% Of: Onions, Milk Solids (Cream, Milkfat, Nonfat Milk), Tomato Paste, Unsalted Butter (Cream, Natural Flavor), Vegetable Base (Vegetables [Carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Modified Food Starch, Beef Stock, (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Salt, Beef Broth Flavor (Beef Broth, Flavor, Salt), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin Of Celery Seed], Maltodextrin, Stock Concentrate (Concentrated Veal, Chicken And Beef Stocks, Salt, Sugar, Yeast Extract, Natural Flavor, Modified Food Starch, Onion Powder, Molasses), Granulated Garlic, Granulated Onion, Sugar, Spices, Xanthan Gum, Celery Seed.