Is Boston Market Meatloaf Keto?
Boston Market Meatloaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and BHA/BHT.
High in Net Carbs
Boston Market Meatloaf should be avoided on keto because it is high in net carbs (8.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Boston Market Meatloaf contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Boston Market Meatloaf contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Boston Market Meatloaf contains BHA/BHT, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cooked Meatloaf (Beef, Pork, Water, Tomato Puree, Bread Crumbs [Bleached Wheat Flour, Yeast], Seasoning [Dehydrated Onion, Salt, Dried Whole Eggs, Romano Cheese {Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes}, Tomato Powder, Corn Starch, Soybean Oil, Corn Syrup Solids, Torula Yeast, Sugar, Dextrose, Onion Powder, Beef Flavor {Beef Stock, Maltodextrin, Flavor, Beef Fat}, Caramel Color, Soy Sauce Powder {Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt}, Cultured Whey, Spice, Natural Butter Flavor, Spice Extractive, Garlic Powder, Dehydrated Parsley, Paprika], Onions, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Sodium Phosphate), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Half & Half (Milk, Cream), Less Than 2% Of Modified Food Starch, Beef Broth Flavor (Beef, Broth, Flavor, Salt), Milk Solids (Cream, Milkfat, Nonfat Milk), Unsalted Butter (Cream, Natural Flavor), Salt, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Granulated Onions, Granulated Garlic, Beef-Type Flavor (Water, Yeast Extract, Natural Flavor, Salt), Yeast Extract, Xanthan Gum, Spice.