Is Boston Market Salisbury Steak Keto?
Boston Market Salisbury Steak is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Boston Market Salisbury Steak should be avoided on keto because it is high in net carbs (9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Boston Market Salisbury Steak contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Boston Market Salisbury Steak contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cooked Salisbury Steak (Beef, Pork, Water, Onions, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Ketchup [Tomato Concentrate {Water, Tomato Paste}, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor], Diced Red And Green Peppers, Seasoning [Salt, Onion Powder, Hydrolyzed Soy Protein, Spices, Turmeric, Dextrose, Garlic Powder], Sodium Phosphate), Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half And Half (Milk, Cream), Onions, Less Than 2% Of: Onions, Pasteurized Processed Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [Color]), Modified Food Starch, Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Canola Oil, Romano Cheese Blend (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Beef Broth Flavor (Beef Broth, Flavor, Salt), Nonfat Milk Solids (Nonfat Milk, Whey Solids [Lactose], Vitamin A And D3), Stock Concentrate (Concentrate Veal, Chicken And Beef Stock, Salt, Sugar, Yeast Extract, Natural Flavor, Modified Food Starch, Onion Powder, Molasses), Granulated Onions, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Culture, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Yeast Extract, Mushroom Base (Sauted Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [From Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Salt, Rice Wine Vinegar (Water, Rice), Granulated Garlic, Beef-Type Flavor (Water, Yeast Extract, Natural Flavor, Salt), Xanthan Gum, Blue Cheese Powder (Blue Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes]), Disodium Phosphate, Xanthan Gum, Spices, Annatto (Color), Mustard Flour, Celery Seed, Vital Wheat Gluten