Is Udi's Gluten Free Pesto Tortellini Keto?
Udi's Gluten Free Pesto Tortellini is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, canola oil, and flaxseed oil.
Too Much Carbs!
Udi's Gluten Free Pesto Tortellini should be avoided on keto because it is very high in net carbs (14.1g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Udi's Gluten Free Pesto Tortellini contains highly refined canola oil and flaxseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Gluten Free Four Cheese Tortellini (Dough [Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg, Egg White, Xanthan Gum, Flax Seed, Salt], Water, Filling [Ricotta Cheese {Whey, Milk, Vinegar, Culture, Salt}, Mozzarella Cheese {Milk, Cheese Culture, Salt}, Asiago Cheese {Cultured Milk, Enzymes, Salt}, Parmesan Cheese {Milk, Cheese Culture, Salt}, Olive Oil]), Water, Broccoli, Whole Milk (Milk, Vitamin D3), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Tomatoes, Cooking Wine (Wine, Salt), Basil, Corn Starch*, Extra Virgin Olive Oil, Butter, Canola Oil, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Chopped Garlic (Garlic, Water), Sea Salt, Spices