Is Your Food Keto?
Is Your Food Keto?
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Udi's
Which Products By Udi's Are Keto?
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We've rated 29 products by Udi's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Udi's
Gluten Free Mac & Cheese
per 227 g:
41g
net carbs
24g
fats
12g
protein
420
calories
18.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
More Info
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2
Not Keto!
Udi's
Gluten Free Italian Sausage Lasagna
per 227 g:
30g
net carbs
25g
fats
18g
protein
420
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
More Info
Check Price on Amazon
3
Not Keto!
Udi's
Gluten Free Chicken Florentine
per 227 g:
31g
net carbs
15g
fats
14g
protein
330
calories
13.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
4
Not Keto!
Udi's
Gluten Free Pesto Tortellini
per 227 g:
32g
net carbs
18g
fats
15g
protein
360
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Canola Oil, Flaxseed Oil
More Info
Check Price on Amazon
5
Not Keto!
Udi's
White English Muffins
per 74 g:
35g
net carbs
1.5g
fats
3g
protein
170
calories
47.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Tapioca Fiber
More Info
Check Price on Amazon
6
Not Keto!
Udi's
Chocolate Coconut Granola
per 30 g:
18g
net carbs
6g
fats
3g
protein
140
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
7
Not Keto!
Udi's
Au Naturel Granola
per 30 g:
17g
net carbs
4g
fats
3g
protein
120
calories
56.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Canola Oil
More Info
Check Price on Amazon
8
Not Keto!
Udi's
Vanilla Granola
per 30 g:
19g
net carbs
6g
fats
4g
protein
140
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Canola Oil
More Info
Check Price on Amazon
9
Not Keto!
Udi's
Original Granola
per 30 g:
19g
net carbs
6g
fats
3g
protein
140
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey
More Info
Check Price on Amazon
10
Not Keto!
Udi's
Cranberry Granola
per 30 g:
19g
net carbs
5g
fats
3g
protein
130
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey
More Info
Check Price on Amazon
11
Not Keto!
Udi's
Chocolate Mug Cake Mix
per 60 g:
41g
net carbs
8g
fats
4g
protein
250
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
More Info
Check Price on Amazon
12
Not Keto!
Udi's
Brownie Mug Cake Mix
per 60 g:
41g
net carbs
9g
fats
4g
protein
270
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
More Info
Check Price on Amazon
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