Which Products By Udi's Are Keto?

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  • We've rated 29 products by Udi's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 227 g:
41g
net carbs
24g
fats
12g
protein
420
calories
18.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
2
Not Keto!
per 227 g:
30g
net carbs
25g
fats
18g
protein
420
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
3
Not Keto!
per 227 g:
31g
net carbs
15g
fats
14g
protein
330
calories
13.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
4
Not Keto!
per 227 g:
32g
net carbs
18g
fats
15g
protein
360
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Canola Oil, Flaxseed Oil
5
Not Keto!
per 74 g:
35g
net carbs
1.5g
fats
3g
protein
170
calories
47.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Tapioca Fiber
6
Not Keto!
per 30 g:
17g
net carbs
4g
fats
3g
protein
120
calories
56.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Canola Oil
7
Not Keto!
per 30 g:
18g
net carbs
6g
fats
3g
protein
140
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
8
Not Keto!
per 30 g:
19g
net carbs
6g
fats
4g
protein
140
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Canola Oil
9
Not Keto!
per 30 g:
19g
net carbs
6g
fats
3g
protein
140
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey
10
Not Keto!
per 30 g:
19g
net carbs
5g
fats
3g
protein
130
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey
11
Not Keto!
per 60 g:
41g
net carbs
8g
fats
4g
protein
250
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
12
Not Keto!
per 60 g:
41g
net carbs
9g
fats
4g
protein
270
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
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