Is Udi's Gluten Free Chicken Florentine Keto?
Udi's Gluten Free Chicken Florentine is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Udi's Gluten Free Chicken Florentine should be avoided on keto because it is very high in net carbs (13.66g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Udi's Gluten Free Chicken Florentine contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Gluten Free Fusilli Pasta (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg Whites, Salt, Xanthan Gum), Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Water, Cream, Spinach, Fire-Roasted Tomatoes, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Onions, Butter, White Wine, Corn Starch, Extra Virgin Olive Oil, Romano Cheese (Sheep Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gums]), Sugar, Sea Salt, Spices