Is Udi's Gluten Free Italian Sausage Lasagna Keto?
Udi's Gluten Free Italian Sausage Lasagna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Udi's Gluten Free Italian Sausage Lasagna should be avoided on keto because it is very high in net carbs (13.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Udi's Gluten Free Italian Sausage Lasagna contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Gluten Free Lasagna Paste (Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Eggs, Egg Whites, Vinegar, Xanthan Gum, Salt), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Ricotta Cheese (Whey, Cream, Vinegar, Salt), Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Cooked Italian Sausage (Pork, Water, Seasonings [Spices, Salt, Paprika, Dehydrated Garlic, Brown Sugar], Rosemary Extract), Water, Pear Tomatoes (Peeled Pear Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream Cheese (Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gums]), Tomato Paste, Onions, Extra Virgin Olive Oil, Dried Cane Syrup, Basil, Roasted Garlic Puree, Corn Starch, Spices, Sea Salt, Oregano, Spinach