Is Udi's Chocolate Coconut Granola Keto?
Udi's Chocolate Coconut Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Udi's Chocolate Coconut Granola should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Udi's Chocolate Coconut Granola contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Oats, Tapioca Syrup, Coconut Oil, Semi-Sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter), Brown Rice Syrup, High Fat Cocoa Processed With Alkali, Brown Rice Crisp (Brown Rice Flour), Cane Sugar, Coconut Flakes, Salt, Natural Flavor, Rosemary Extract.