Which Products By Cooked Perfect Are Keto?

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  • We've rated 19 products by Cooked Perfect based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 85 g:
5g
net carbs
22g
fats
14g
protein
270
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Dirty Keto
per 85 g:
3g
net carbs
18g
fats
14g
protein
230
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
3
Dirty Keto
per 85 g:
1g
net carbs
9g
fats
16g
protein
150
calories
1.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Dextrose
4
Dirty Keto
per 85 g:
1g
net carbs
12g
fats
14g
protein
170
calories
1.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sunflower Oil, Modified Starch
5
Dirty Keto
per 85 g:
1g
net carbs
7g
fats
17g
protein
140
calories
1.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
6
Dirty Keto
per 85 g:
2g
net carbs
3g
fats
17g
protein
100
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Maltodextrin
7
Dirty Keto
per 3 oz:
3g
net carbs
13g
fats
13g
protein
190
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Canola Oil
8
Dirty Keto
per 85 g:
3g
net carbs
7g
fats
17g
protein
150
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Modified Starch, and 1 other
9
Avoid or Minimize
per 85 g:
4g
net carbs
19g
fats
13g
protein
240
calories
4.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
10
Avoid or Minimize
per 85 g:
4g
net carbs
18g
fats
14g
protein
240
calories
4.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
11
Avoid or Minimize
per 85 g:
4g
net carbs
16g
fats
13g
protein
210
calories
4.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
12
Avoid or Minimize
per 85 g:
5g
net carbs
13g
fats
14g
protein
200
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose