Is Sukhi's Chicken Biryani Keto?
Sukhi's Chicken Biryani is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and juice concentrate.
Too Much Carbs!
Sukhi's Chicken Biryani should be avoided on keto because it is very high in net carbs (13.03g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sukhi's Chicken Biryani contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
White Chicken, Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Caramelized Onion (Onion, Expeller Pressed Canola Oil), Yogurt (Cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Tomato Paste, Garlic, Ginger, Salt, Sugar, Spices, Dried Plum Puree (Prune Juice Concentrate, Dried Plums), Chicken Flavor Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Turmeric Powder, Rose Water (Water, Rose Flavor), Mint, Paprika, Citric Acid (For Flavor), Garlic Powder, Oleoresin Paprika, Oleoresin Garam Masala, Oleoresin Turmeric.Rice: Water, Basmati Rice, Butter (Cream), Salt, Mint, Oleoresin Onion, Spice, Oleoresin Cinnamon, Oleoresin Paprika, Oleoresin Turmeric, Oleoresin Cardamom