Is Sukhi's Chicken Tikka Masala Wrap Keto?
Sukhi's Chicken Tikka Masala Wrap is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrin, and tapioca fiber.
Too Much Carbs!
Sukhi's Chicken Tikka Masala Wrap should be avoided on keto because it is very high in net carbs (20.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sukhi's Chicken Tikka Masala Wrap contains high-glycemic sweeteners like sugar, dextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Filling (Chicken, Water, Rice, Tomato Sauce [Water, Tomato Paste, Evaporated Cane Syrup, Salt, Vinegar, Onion Powder, Natural Flavors], Green Peas, Butter (Cream), Filling Contains 2% Or Less Of [Tomato Paste, Ginger, Salt, Caramelized Onions {Onions, Expeller Pressed Canola Oil}, Garlic, Spices, Chickpea Flour, Tapioca Starch, Evaporated Cane Syrup, Curry Paste {Lemongrass, Garlic, Shallot, Salt, Spices, Kaffir Lime Peel, Turmeric}, Oleoresin Paprika, Cilantro, Turmeric, Xanthan Gum, Lemon Juice, Oleoresin Cardamom]), Roti Wrap [Wheat Flour, Water, Expeller Pressed Canola Oil, Natural Grain Dextrin, Fruit Juice, Glucono Delta Lactone, Baking Powder {Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Mono And Diglycerides, Sugar, Rice Flour, Yeast]