Is Sukhi's Chicken Vindaloo Wrap Keto?
Sukhi's Chicken Vindaloo Wrap is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and dextrin.
Too Much Carbs!
Sukhi's Chicken Vindaloo Wrap should be avoided on keto because it is very high in net carbs (20.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sukhi's Chicken Vindaloo Wrap contains high-glycemic sweeteners like sugar, dextrose, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filling [White Chicken, Water, Caramelized Onions (Onions, Expeller Pressed Canola Oil), Basmati Rice, Coconut Milk (Coconut Extract, Water), Ginger, Green Peas, Vinegar, Garlic, Filling Contains 2% Or Less Of: Spices, Sugar, Cultured Dextrose, Salt, Cashews, Tapioca Starch, Lentil, Mint, Oleoresin Paprika, Turmeric Powder, Garlic Powder, Oleoresin Cardamom, Citric Acid (For Flavor), Oleoresin Turmeric Paprika], Roti Wrap [Wheat Flour, Water, Expeller Pressed Canola Oil, Grape Juice, Rice Dextrin, Glucono Delta Lactone, Salt, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono And Diglycerides, Sugar, Rice Flour, Yeast]