Is Sukhi's Chicken Vindaloo Naanwich Keto?
Sukhi's Chicken Vindaloo Naanwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and tapioca fiber.
Too Much Carbs!
Sukhi's Chicken Vindaloo Naanwich should be avoided on keto because it is very high in net carbs (27.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sukhi's Chicken Vindaloo Naanwich contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
[Enriched Wheat Flour (Wheat Flour, Naan: Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt]. [White Chicken, Chicken Vindaloo Filling: Vindaloo Sauce {Caramelized Onions (Onions, Expeller Pressed Canola Oil), Coconut Milk (Coconut Extract, Water), Expeller Pressed Canola Oil, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Vinegar,Water, Onion Powder, Spices, Ginger, Cane Sugar, Garlic, Tapioca Starch, Jalapeño, Chickpea, Lentils, Paprika, Garlic Powder, Lemon Juice Concentrate, Turmeric Powder, Oleoresin Garam Masala}, Water, Sugar, Salt, Garlic Powder, Oleoresin Turmeric].Contains: Wheat, Tree Nut (Coconut), Milk