Is Sukhi's Mango-Coconut Chicken Samosas Keto?
Sukhi's Mango-Coconut Chicken Samosas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrin, and tapioca fiber.
Too Much Carbs!
Sukhi's Mango-Coconut Chicken Samosas should be avoided on keto because it is very high in net carbs (23.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sukhi's Mango-Coconut Chicken Samosas contains high-glycemic sweeteners like sugar, dextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Samosa Filling: Chicken, Green Peas, Onions, Expeller Pressed Canola Oil, Ginger, Garlic, Cilantro, Jalapeno, Salt, Tapioca Starch, Spices, Wheat Flour, Onion Powder, Citric Acid (For Flavor), Garlic Powder, Paprika.Samosa Crust: Wheat Flour, Water, Expeller Pressed Canola Oil, Grape Juice, Rice Dextrin, Salt, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil.Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate