Is Sukhi's Potato & Peas Samosas Keto?
Sukhi's Potato & Peas Samosas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Sukhi's Potato & Peas Samosas should be avoided on keto because it is very high in net carbs (25.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Sukhi's Potato & Peas Samosas contains high-glycemic sweeteners like dextrin, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Samosa Filling (Potatoes, Expeller Pressed Canola Oil, Green Peas, Wheat Flour, Spices, Salt, Tapioca Starch, Ginger Puree, Oleoresin Asafoetida), Samosa Crust [Tortilla {Wheat Flour, Water, Expeller Pressed Canola Oil, Natural Grain Dextrin, Fruit Juice, Salt, Baking Powder {Corn Starch, Phosphate}}, Expeller Pressed Canola Oil], Cilantro Chutney {Water, Cilantro, Garlic Puree {Garlic, Water}, Evaporated Cane Syrup, Jalapeno, Vinegar, Coconut Macaroon, Ginger Puree, Salt, Lemon Juice Concentrate}