Is Stouffer's Steak Mushroom Cheddar Flatbread Melt Keto?
Stouffer's Steak Mushroom Cheddar Flatbread Melt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Stouffer's Steak Mushroom Cheddar Flatbread Melt should be avoided on keto because it is very high in net carbs (27.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Stouffer's Steak Mushroom Cheddar Flatbread Melt contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Stouffer's Steak Mushroom Cheddar Flatbread Melt contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Stouffer's Steak Mushroom Cheddar Flatbread Melt contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Flatbread (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Soybean Oil, Parmesan And Romano Cheese Made From Cow's Milk Cheese Blend [Cultured Milk, Salt, Enzymes], Sugar, Isolated Oat Product, Yeast, Dough Conditioner [Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Oregano), Mushroom Blend (White, Portobello And Crimini Brown Mushrooms, Water, Salt), Seasoned Cooked Beef Steak (Beef, Beef Broth, Potassium Chloride, Sodium Phosphate, Maltodextrin, Yeast Extract, Salt, Garlic Juice, Onion Juice, Natural Flavors), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (Dehydrated Cheddar Cheese [(Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Salt], Whey, Modified Corn Starch, Dehydrated Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Soy Lecithin], Nonfat Dry Milk, Dehydrated Natural Butter Flavor [Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Non-Fat Milk Solids, Annatto And Turmeric], Dehydrated Parmesan And Romano Cheese [Whole Milk, Salt, Culture, Enzymes], Potassium Chloride, Dipotassium Phosphate, Autolyzed Yeast Extract, Lactic Acid, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum), 2% Or Less Of: Soybean Oil, Garlic Powder, Spice