Avoid or Minimize
Stouffer's Baked Chicken Breast

Stouffer's Baked Chicken Breast

per 1 package (251 g):
16g
net carbs
6g
fats
21g
protein
210
calories

Is Stouffer's Baked Chicken Breast Keto?

Stouffer's Baked Chicken Breast should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.

High in Net Carbs

Stouffer's Baked Chicken Breast is high in carbs (6.38g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Stouffer's Baked Chicken Breast contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Stouffer's Baked Chicken Breast contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Stouffer's Baked Chicken Breast contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Stouffer's Baked Chicken Breast
16 g
net carbs
19 g
carbs
3 g
fiber / sugar alcohol
6 g
fats
21 g
protein
210
calories

Ingredients Checker

Ingredients

Cooked Chicken Breast Fillets (Chicken Breast Fillets, Water, Brown Sugar, Carrageenan, Modified Food Starch, Canola Oil, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Flavor, Salt], Sodium Phosphate, White Pepper, Salt, Paprika), Potatoes, Water, Cream, 2% Or Less Of Chicken Broth, Skim Milk, Onions, Modified Food Starch, Chicken Fat, Salt, Sour Cream (Cultured Cream, Skim Milk, Enzymes), Bleached Wheat Flour, Soybean Oil, Maltodextrin, Mono- & Diglycerides, Caramel Color, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Spices, Chicken And Chicken Broth (Water, Chicken Broth), Autolyzed Yeast Extract, Carrageenan, Cultured Whey, Potassium Chloride, Dried Garlic, Natural Flavors, Onion Powder, Soy Sauce (Wheat, Soybeans, Salt), Xanthan Gum, Turmeric, Dextrose, Annatto & Turmeric Color

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]

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