Not Keto!
Stouffer's Welsh Rarebit

Stouffer's Welsh Rarebit

per 0.25 cup (62 g):
5g
net carbs
9g
fats
6g
protein
130
calories

Is Stouffer's Welsh Rarebit Keto?

Stouffer's Welsh Rarebit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.

High in Net Carbs

Stouffer's Welsh Rarebit should be avoided on keto because it is high in net carbs (8.07g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Contains High-Glycemic Sweeteners

Stouffer's Welsh Rarebit contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Stouffer's Welsh Rarebit
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
6 g
protein
130
calories

Ingredients Checker

Ingredients

Skim Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Water, Cream, Bleached Wheat Flour, Soybean Oil, 2% Or Less Of Worcestershire Sauce (Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Modified Cornstarch, Salt, Spices, Potassium Chloride, Paprika, Lactic Acid, Calcium Lactate

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

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Alternative Frozen Meals for Keto

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Net Carbs per 100g
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2.4
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Unhealthy Ingredients
Canola Oil, Modified Starch