Is Stouffer's Fit Kitchen Cali Chicken Keto?
Stouffer's Fit Kitchen Cali Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
High in Net Carbs
Stouffer's Fit Kitchen Cali Chicken should be avoided on keto because it is high in net carbs (10.6g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Stouffer's Fit Kitchen Cali Chicken contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Rice Blend (Water, Brown Rice, Whole Grain Rice), Cooked, Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Tomatoes, Edamame Soybeans, Avocado Crema (Avocado Puree, Water, Spices, Red Wine Vinegar [Red Wine Vinegar, Water, Extra Virgin Olive Oil, Salt, Garlic Pure, Lime Juice Concentrate), Kale, Olive Oil, Onions, 2% Or Less Of Jalapeno Peppers, Cilantro, Cornstarch, Garlic, Salt, Potato Starch, Sugar, Lime Juice Concentrate, Spice, Dried Garlic