Is Smart Made Grilled Sesame Beef & Broccoli Keto?
Smart Made Grilled Sesame Beef & Broccoli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sunflower oil.
High in Net Carbs
Smart Made Grilled Sesame Beef & Broccoli should be avoided on keto because it is high in net carbs (10.2g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Smart Made Grilled Sesame Beef & Broccoli contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Vegetable Blend (Broccoli, Sugar Snap Peas, Onions, Roasted Red Bell Peppers), Sauce (Water, Pineapple Juice Concentrate, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Diced Tomato, Tomato Puree, Cornstarch, Onion Juice Concentrate, Roasted Sesame Oil, Salt, Roasted Granulated Garlic, Sesame Seeds, Natural Flavor, Beef Stock, Spices, Beef Fat, Garlic Powder, Cooked Brown Rice (Water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (Sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [Yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives), .