Is Smart Made Chicken w/ Spinach Fettuccine Keto?
Smart Made Chicken w/ Spinach Fettuccine should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Smart Made Chicken w/ Spinach Fettuccine is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sauce (Water, Low Fat Ricotta Cheese [Whey, Milk, Cream, Vinegar], Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Bean Puree, Milk, Cornstarch, Garlic, Butter [Cream, Salt], Spices, Cream, Salt, Lemon Juice Concentrate, Natural Flavor), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [Contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Vegetable Blend (Fire Roasted Tomato, Spinach), Cooked Spinach Macaroni Product [Semolina Wheat Flour, Dried Spinach])