Is Smart Made Roasted Turkey & Vegetables Keto?
Smart Made Roasted Turkey & Vegetables is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Smart Made Roasted Turkey & Vegetables should be avoided on keto because it is very high in net carbs (12.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Smart Made Roasted Turkey & Vegetables contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Roasted Sweet Potatoes In Sauce (Roasted Sweet Potatoes, Water, Dark Brown Sugar, Honey, Butter [Cream (Milk), Salt], Cornstarch, Salt, Spices, Natural Flavor), Citrus Green Beans (Green Beans, Water, Navel Orange Peel, Corn Starch, Salt), Oven Roasted Turkey Breast Medallions (Turkey Breast Meat, Water, Contains 2% Or Less: Tapioca Starch, Salt, Seasoning [Yeast Extract], Canola Oil, Natural Flavor, Seasoning [Turkey Broth, Salt, Natural Flavoring, Spice Extractive, Expeller Pressed Sunflower Oil], Paprika)