Is Smart Made Rosemary Grilled Beef & Vegetables Keto?
Smart Made Rosemary Grilled Beef & Vegetables is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and molasses.
High in Net Carbs
Smart Made Rosemary Grilled Beef & Vegetables should be avoided on keto because it is high in net carbs (9.8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Smart Made Rosemary Grilled Beef & Vegetables contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Seasoned Vegetable Blend (Roasted Sweet Potatoes, Onions, Roasted Brussel Sprouts, Extra Virgin Olive Oil, Roasted Granulated Garlic, Salt), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (Sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [Yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives), Sauce (Water, Burgundy Wine, Tomato Paste, Corn Starch, Red Wine Vinegar, Beef Stock, Roasted Red Bell Pepper Puree, Onion Juice Concentrate, Natural Flavor, Molasses, Spices, Roasted Granulated Garlic, Salt, Garlic, Beef Fat, Garlic Powder)