Is Smart Made White Wine Chicken & Couscous Keto?
Smart Made White Wine Chicken & Couscous is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Smart Made White Wine Chicken & Couscous should be avoided on keto because it is high in net carbs (7.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegetable Blend (Fire Roasted Zucchini, Fire Roasted Red Onions Eggplant), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [Contains 2% Or Less Of: Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Cooked Couscous (Water, Couscous [Wheat Flour]), Sauce (Water, Chablis Wine, Parsley Cornstarch, Milk, Garlic, Spices, Chicken Broth, Salt, Lemon Juice Concentrate, Green Onions, Honey, Cream, Granulated Onion, Natural Flavor, Vinegar)