Is Smart Made Asian-Style Garlic Chicken Keto?
Smart Made Asian-Style Garlic Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
High in Net Carbs
Smart Made Asian-Style Garlic Chicken should be avoided on keto because it is high in net carbs (8.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Smart Made Asian-Style Garlic Chicken contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Smart Made Asian-Style Garlic Chicken contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Fully Cooked Grilled White Chicken Meat Chunks (White Meat Chicken, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [Tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Sauce (Water, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Garlic, Cornstarch, Honey, Granulated Garlic, Dried Shittake Mushrooms, Roasted Sesame Seed Oil, Sesame Seeds, Salt, Canola Oil, Ginger Puree), Vegetable Blend (Onions, Carrots, Roasted Red Bell Peppers, Spinach), Cooked Brown Rice (Water, Brown Rice), Green Onions