Which Products By O That's Good Are Keto?

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  • We've rated 10 products by O That's Good based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 238 g:
11g
net carbs
11g
fats
5g
protein
170
calories
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Avoid or Minimize
per 238 g:
14g
net carbs
13g
fats
12g
protein
240
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
3
Avoid or Minimize
per 238 g:
12g
net carbs
8g
fats
4g
protein
140
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Canola Oil
4
Avoid or Minimize
per 238 g:
15g
net carbs
14g
fats
11g
protein
240
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan
5
Not Keto!
per 126 g:
14g
net carbs
5g
fats
3g
protein
130
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Dextrose
6
Not Keto!
per 126 g:
15g
net carbs
5g
fats
3g
protein
130
calories
11.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Dextrose
7
Not Keto!
per 258 g:
32g
net carbs
12g
fats
11g
protein
290
calories
12.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Canola Oil, Carrageenan
8
Not Keto!
per 137 g:
35g
net carbs
13g
fats
14g
protein
320
calories
25.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
9
Not Keto!
per 128 g:
34g
net carbs
13g
fats
14g
protein
320
calories
26.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
10
Not Keto!
per 133 g:
36g
net carbs
9g
fats
12g
protein
280
calories
27.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour