Is P.F. Chang's Pork Dan Dan Noodles Keto?
P.F. Chang's Pork Dan Dan Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and soybean oil.
Too Much Carbs!
P.F. Chang's Pork Dan Dan Noodles should be avoided on keto because it is very high in net carbs (16.99g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
P.F. Chang's Pork Dan Dan Noodles contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (Water, Chicken Broth, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Garlic Puree, Canola Oil, White Wine, Less Than 2% Of: Ginger Puree, Soybeans, Salt, Wheat Flour, Natural Flavor, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji}, Salt], Lactic Acid, Sesame Seed Oil), Cooked Pork Crumbles (Pork, Water, Salt, Natural Flavor), Vegetables (Shiitake Mushrooms, Scallions), Toasted Sesame Seeds