Is P.F. Chang's Beef w/ Broccoli Keto?
P.F. Chang's Beef w/ Broccoli should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and soybean oil.
High in Net Carbs
P.F. Chang's Beef w/ Broccoli is high in carbs (5.13g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
P.F. Chang's Beef w/ Broccoli contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Broccoli, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [Water, Rice, Koji {Aspergillus Oryzae}, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less Than 2% Of: Ginger, Sesame Seed Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Palm Oil). Cooked Beef, Water And Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor)