Is P.F. Chang's Pork Shoyu Ramen Keto?
P.F. Chang's Pork Shoyu Ramen is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and juice concentrate.
Too Much Carbs!
P.F. Chang's Pork Shoyu Ramen should be avoided on keto because it is very high in net carbs (11.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
P.F. Chang's Pork Shoyu Ramen contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
P.F. Chang's Pork Shoyu Ramen contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Broth (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Onions, Sake Wine [Wine, Salt], Pork Broth, Less Than 2% Of: Garlic, Corn Starch, Fish Sauce [Anchovy, Sea Salt], Salt, Pork Fat, Ground Pork, Sugar, Sesame Seed Oil, Gelatin, Natural Flavors, Canola Oil, Mushroom Juice Concentrate, Caramelized Sugar), Cooked Ramen Noodles (Wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Salt, Sodium Carbonate), Vegetables (Crimini Mushrooms, Shiitake Mushrooms, Bamboo Shoots, Scallions), Seasoned Cooked Pork Shoulder (Pork, Seasoning [Water, Soybeans, Salt, Sugar], Water, Less Than 2% Of: Cane Sugar, Sake [Water, Rice, Salt], Ginger, Garlic Juice, Onion Powder, Salt, Ground White Pepper)