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Which Products By P.F. Chang's Are Keto?

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  • We've rated 32 products by P.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

P.F. Chang's

Lower Sodium Soy Sauce

per 0.5 oz:
1g
net carbs
0g
fats
1g
protein
10
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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2
Avoid or Minimize

P.F. Chang's

Sesame Chicken

per 312 g:
12g
net carbs
10g
fats
18g
protein
230
calories
3.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Juice Concentrate, and 1 other
More Info
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3
Avoid or Minimize

P.F. Chang's

Beef w/ Broccoli

per 312 g:
16g
net carbs
11g
fats
29g
protein
310
calories
5.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil, and 1 other
More Info
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4
Not Keto!

P.F. Chang's

Steamed Jasmine White Rice

per 227 g:
73g
net carbs
0.5g
fats
6g
protein
330
calories
32.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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5
Not Keto!

P.F. Chang's

Chicken Tonkotsu Ramen

per 175 g:
18g
net carbs
10g
fats
13g
protein
230
calories
10.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Juice Concentrate, and 1 other
More Info
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6
Not Keto!

P.F. Chang's

Mongolian Style Beef

per 243 g:
26g
net carbs
5g
fats
16g
protein
230
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Molasses, and 3 others
More Info
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7
Not Keto!

P.F. Chang's

Korean Style BBQ Sauce

per 35 g:
8g
net carbs
1g
fats
1g
protein
50
calories
22.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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8
Not Keto!

P.F. Chang's

Mango Sweet & Sour Sauce

per 35 g:
13g
net carbs
0g
fats
0g
protein
50
calories
37.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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9
Not Keto!

P.F. Chang's

Spicy Sichuan Style Chicken

per 290 g:
43g
net carbs
17g
fats
20g
protein
420
calories
14.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
More Info
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10
Not Keto!

P.F. Chang's

Pork Dan Dan Noodles

per 312 g:
53g
net carbs
20g
fats
24g
protein
510
calories
17
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
More Info
Check Price on Amazon
11
Not Keto!

P.F. Chang's

Korean Inspired Pork Noodles

per 312 g:
56g
net carbs
18g
fats
22g
protein
490
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
More Info
Check Price on Amazon
12
Not Keto!

P.F. Chang's

Pork Dumplings

per 116 g:
24g
net carbs
9g
fats
9g
protein
220
calories
20.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
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