Is P.F. Chang's Korean Inspired Pork Noodles Keto?
P.F. Chang's Korean Inspired Pork Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and soybean oil.
Too Much Carbs!
P.F. Chang's Korean Inspired Pork Noodles should be avoided on keto because it is very high in net carbs (17.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
P.F. Chang's Korean Inspired Pork Noodles contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (Rice Vinegar, Water, Gochujang Hot Pepper Paste [Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {Water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {Sake (Water, Rice, Koji [Aspergillus Oryzae]), Salt}, Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Brown Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Ethylalcohol*], Sesame Seed Oil, Garlic Puree, Canola Oil, Ginger Puree, Roasted Red Pepper Puree [Red Bell Pepper, Sugar, Sea Salt], Corn Starch, Less Than 2% Of: Sugar, Lime Juice Concentrate, Spice, Lime Oil), Seasoned Cooked Pork And Binder Product (Pork, Water, Less Than 2% Of: Brown Sugar, Sea Salt, Onion, Isolated Soy Protein, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Seed Oil, Black Pepper Extract), Vegetables (Carrots, Green Cabbage, Red Bell Peppers, Shiitake Mushrooms, Scallions), Toasted Sesame Seeds. *To Preserve Quality