Is P.F. Chang's Drunken Noodles Keto?
P.F. Chang's Drunken Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.
Too Much Carbs!
P.F. Chang's Drunken Noodles should be avoided on keto because it is very high in net carbs (12.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
P.F. Chang's Drunken Noodles contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
P.F. Chang's Drunken Noodles contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Rice Noodles (Water, Rice Flour, Soybean Oil), Sauce (Water, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Garlic Puree, Canola Oil, Corn Starch, Lemongrass Puree, Sugar, Ginger Puree, Less Than 2% Of: Thai Basil, Sesame Seed Oil, Natural Flavor, Salt, Dried Soy Sauce [Soybeans, Wheat, Salt], Brown Sugar, Dextrose, Rice Vinegar, Xanthan Gum), Vegetables (Yellow Bell Peppers, Spinach, Red Bell Peppers), Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Thai Basil