Is P.F. Chang's Chicken Tonkotsu Ramen Keto?
P.F. Chang's Chicken Tonkotsu Ramen is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and juice concentrate.
High in Net Carbs
P.F. Chang's Chicken Tonkotsu Ramen should be avoided on keto because it is high in net carbs (10.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
P.F. Chang's Chicken Tonkotsu Ramen contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
P.F. Chang's Chicken Tonkotsu Ramen contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Broth (Water, Chicken Broth, Rendered Chicken Fat, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Onions, Less Than 2% Of: Pork Broth, Garlic, Sesame Seed Oil, Ginger Puree, Salt, Gelatin, Pork Fat, Ground Pork, Sesame Seeds, Mushroom Juice Concentrate, Natural Flavors, Canola Oil, Caramelized Sugar), Cooked Ramen Noodles (Wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Salt, Sodium Carbonate), Vegetables (Crimini Mushrooms, Spinach, Shiitake Mushrooms, Scallions), Seasoned Cooked Chicken (Chicken Thigh, Water, Contains 2% Or Less Of: Olive Oil, Brown Sugar, Salt, Natural Flavors, Baking Soda)