Is EatingWell Moroccan Inspired Chicken Keto?
EatingWell Moroccan Inspired Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like juice concentrate and modified starch.
High in Net Carbs
EatingWell Moroccan Inspired Chicken should be avoided on keto because it is high in net carbs (8.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Roasted Seasoned Natural Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Organic Corn Starch, Natural Flavors, Sea Salt, Spice), Water, Couscous (Water, Whole Wheat Flour), Yellow Bell Peppers, Roasted Zucchini, Tomato (Extra Heavy Tomato Puree, Salt), Garbanzo Beans (Garbanzo Beans, Water), Onions, Tomato Paste, Less Than 2% Of: Olive Oil, Modified Food Starch, Garlic (Garlic, Water, Citric Acid), Raisin Juice Concentrate, Salt, Spices, Paprika, Ground Ginger, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum, Lemon Juice Concentrate