Is EatingWell Indian Inspired Chicken Keto?
EatingWell Indian Inspired Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and modified starch.
High in Net Carbs
EatingWell Indian Inspired Chicken should be avoided on keto because it is high in net carbs (8.48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Roasted Seasoned Natural Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Roasted Cauliflower, Cooked Brown Basmati Rice, Water, Onions, Peas, Red Bell Peppers, Tomato (Extra Heavy Tomato Puree, Salt), Half And Half (Milk, Cream), Less Than 2% Of Coconut Milk (Coconut, Water), Sour Cream (Cultured Milk, Cream), Tomato Paste, Canola Oil, Chicken Broth, Garlic Puree, Modified Food Starch, Unsalted Butter (Cream, Natural Flavors), Curry Powder (Spices [Including Turmeric {Color}], Mustard), Ginger Puree, Salt, Granulated Onion, Turmeric, Spice, Xanthan Gum