Is EatingWell Butter Chicken Masala Keto?
EatingWell Butter Chicken Masala is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like juice concentrate and canola oil.
Too Much Carbs!
EatingWell Butter Chicken Masala should be avoided on keto because it is very high in net carbs (11.66g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Brown Rice, Water, Spinach, Carrots, Onions, Garbanzo Beans (Water, Garbanzo Beans, Salt), Half And Half (Milk, Cream), Unsalted Butter (Cream, Natural Flavors), Tomato Paste, Green Raisins†, Peas, Sour Cream (Cultured Milk, Cream), Less Than 2% Of Garlic Puree, Ginger Puree (Ginger, Water), Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Corn Starch, Canola Oil, Spices, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Salt, Raisin Juice Concentrate (Soluble Raisin Solids, Water), Xanthan Gum, Turmeric (Color)