Is EatingWell Thai Style Peanut Chicken Keto?
EatingWell Thai Style Peanut Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and juice concentrate.
High in Net Carbs
EatingWell Thai Style Peanut Chicken should be avoided on keto because it is high in net carbs (7.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
EatingWell Thai Style Peanut Chicken contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
EatingWell Thai Style Peanut Chicken contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Roasted Seasoned Natural Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Enriched Pasta Product (Water, Semolina [Enriched With Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flax Seed), Water, Sugar Snap Peas, Carrots, Red Bell Peppers, Peanuts, Water Chestnuts, Less Than 2% Of: Green Onion, Tamari Sauce (Water, Soybeans, Salt, Vinegar), Toasted Sesame Oil, Coconut Milk (Coconut Cream, Water), Ginger Puree (Ginger, Water), Lime Juice (With Water, Lime Juice Concentrate, Lime Oil), Fish Sauce (Cured Anchovies, Salt, Water), Raisin Juice Concentrate (Soluble Raisin Solids, Water), Garlic Puree, Corn Starch, Salt, Spice, Xanthan Gum