Which Products By EatingWell Are Keto?

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  • We've rated 14 products by EatingWell based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 283 g:
16g
net carbs
10g
fats
19g
protein
260
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Avoid or Minimize
per 283 g:
21g
net carbs
10g
fats
19g
protein
270
calories
7.4
Net Carbs per 100g
High Carb
Good Ingredients
3
Not Keto!
per 283 g:
23g
net carbs
7g
fats
19g
protein
250
calories
8.1
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Juice Concentrate, Modified Starch
4
Not Keto!
per 283 g:
24g
net carbs
9g
fats
20g
protein
280
calories
8.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Canola Oil, Modified Starch
5
Not Keto!
per 283 g:
28g
net carbs
11g
fats
22g
protein
310
calories
9.9
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Canola Oil, Modified Starch
6
Not Keto!
per 283 g:
21g
net carbs
15g
fats
24g
protein
340
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Enriched Flour, Juice Concentrate, and 1 other
7
Not Keto!
per 283 g:
24g
net carbs
9g
fats
20g
protein
290
calories
8.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Modified Starch, and 1 other
8
Not Keto!
per 283 g:
37g
net carbs
15g
fats
14g
protein
380
calories
13.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Soybean Oil
9
Not Keto!
per 283 g:
32g
net carbs
14g
fats
17g
protein
330
calories
11.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch
10
Not Keto!
per 283 g:
36g
net carbs
6g
fats
24g
protein
310
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Juice Concentrate, Modified Starch
11
Not Keto!
per 283 g:
33g
net carbs
15g
fats
20g
protein
370
calories
11.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Juice Concentrate, Canola Oil
12
Not Keto!
per 283 g:
35g
net carbs
13g
fats
18g
protein
330
calories
12.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Sunflower Oil