Is Your Food Keto?
Is Your Food Keto?
Home
>
EatingWell
Which Products By EatingWell Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 14 products by EatingWell based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
EatingWell
French Inspired Chicken
per 283 g:
16g
net carbs
10g
fats
19g
protein
260
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
2
Avoid or Minimize
EatingWell
Chicken & Fingerling Potatoes
per 283 g:
21g
net carbs
10g
fats
19g
protein
270
calories
7.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
EatingWell
Moroccan Inspired Chicken
per 283 g:
23g
net carbs
7g
fats
19g
protein
250
calories
8.1
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Juice Concentrate, Modified Starch
More Info
Check Price on Amazon
4
Not Keto!
EatingWell
Indian Inspired Chicken
per 283 g:
24g
net carbs
9g
fats
20g
protein
280
calories
8.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Canola Oil, Modified Starch
More Info
Check Price on Amazon
5
Not Keto!
EatingWell
Creamy Pesto Chicken
per 283 g:
28g
net carbs
11g
fats
22g
protein
310
calories
9.9
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Canola Oil, Modified Starch
More Info
Check Price on Amazon
6
Not Keto!
EatingWell
Thai Style Peanut Chicken
per 283 g:
21g
net carbs
15g
fats
24g
protein
340
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Enriched Flour, Juice Concentrate, and 1 other
More Info
Check Price on Amazon
7
Not Keto!
EatingWell
Chicken & Wild Rice Stroganoff
per 283 g:
24g
net carbs
9g
fats
20g
protein
290
calories
8.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
8
Not Keto!
EatingWell
Gnocchi w/ Garden Vegetables
per 283 g:
37g
net carbs
15g
fats
14g
protein
380
calories
13.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
9
Not Keto!
EatingWell
Vermont Cheddar Mac & Cheese
per 283 g:
32g
net carbs
14g
fats
17g
protein
330
calories
11.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch
More Info
Check Price on Amazon
10
Not Keto!
EatingWell
Spicy Asian Inspired Chicken
per 283 g:
36g
net carbs
6g
fats
24g
protein
310
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Juice Concentrate, Modified Starch
More Info
Check Price on Amazon
11
Not Keto!
EatingWell
Butter Chicken Masala
per 283 g:
33g
net carbs
15g
fats
20g
protein
370
calories
11.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Juice Concentrate, Canola Oil
More Info
Check Price on Amazon
12
Not Keto!
EatingWell
Steak Carne Asada
per 283 g:
35g
net carbs
13g
fats
18g
protein
330
calories
12.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Sunflower Oil
More Info
Check Price on Amazon
Show More
Best Frozen Meals for Keto
Best Frozen Foods for Keto
Best Frozen Meat Products for Keto
Best Frozen Vegetable Brands for Keto
Best Frozen Seafood for Keto
Best Frozen Pizza Brands for Keto