Is EatingWell Gnocchi w/ Garden Vegetables Keto?
EatingWell Gnocchi w/ Garden Vegetables is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
EatingWell Gnocchi w/ Garden Vegetables should be avoided on keto because it is very high in net carbs (13.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Wheat Gnocchi (Water, Durum Semolina Blend [Whole Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Potatoes, Soybean Oil, Corn Starch, Salt), Red And Yellow Bell Peppers, Broccoli, Homogenized Milk (Milk, Vitamin D3), Kale, Tomatoes (Peeled Ground Tomatoes, Extra Heavy Tomato Puree, Salt), Water, Cooking Vodka (With Salt), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Caramelized Onion, Tomato Paste, Less Than 2% Of Garlic, Unsalted Butter (Cream, Natural Flavors), Olive Oil, Spices, Corn Starch, Granulated Onion, Smoked Paprika, Granulated Garlic, Xanthan Gum