Dirty Keto
Cooked Perfect Chicken Meatballs

Cooked Perfect Chicken Meatballs

per 3 meatballs (85 g):
1g
net carbs
9g
fats
16g
protein
150
calories

Is Cooked Perfect Chicken Meatballs Keto?

Cooked Perfect Chicken Meatballs is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and dextrose.

Dirty Keto

Cooked Perfect Chicken Meatballs is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Cooked Perfect Chicken Meatballs contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Cooked Perfect Chicken Meatballs
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
9 g
fats
16 g
protein
150
calories

Ingredients Checker

Ingredients

Chicken, Olive Oil, Water, Textured Soy Flour, Less Than 2% Of: Oregano, Basil, Black Pepper, Natural Flavors, Sea Salt, Dextrose, Sugar

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar