Avoid or Minimize
Cooked Perfect Homestyle Meatballs

Cooked Perfect Homestyle Meatballs

per 6 meatballs (85 g):
5g
net carbs
13g
fats
14g
protein
200
calories

Is Cooked Perfect Homestyle Meatballs Keto?

Cooked Perfect Homestyle Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Cooked Perfect Homestyle Meatballs is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Cooked Perfect Homestyle Meatballs
5 g
net carbs
7 g
carbs
2 g
fiber / sugar alcohol
13 g
fats
14 g
protein
200
calories

Ingredients Checker

Ingredients

Mechanically Separated Chicken, Water, Pork, Beef, Textured Soy Flour, Dextrose, Soy Protein Concentrate, Bread Crumbs (Wheat Flour, Salt), Less Than 2% Of: Parmesan Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Onion Powder, Black Pepper, Natural Flavors, Salt, Sodium Phosphate

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin