Avoid or Minimize
Cooked Perfect Turkey Meatballs

Cooked Perfect Turkey Meatballs

per 3 meatballs (85 g):
5g
net carbs
9g
fats
14g
protein
150
calories

Is Cooked Perfect Turkey Meatballs Keto?

Cooked Perfect Turkey Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.

High in Net Carbs

Cooked Perfect Turkey Meatballs is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Cooked Perfect Turkey Meatballs contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Cooked Perfect Turkey Meatballs
5 g
net carbs
6 g
carbs
1 g
fiber / sugar alcohol
9 g
fats
14 g
protein
150
calories

Ingredients Checker

Ingredients

Turkey, Water, Onions, Mechanically Seperated Turkey, Textured Soy Flour, Bread Crumbs (Wheat Flour, Salt), Natural Flavors, Less Than 2% Of: Oregano, Black Pepper, Rosemary, Sage, Soy Protein Concentrate, Salt, Sugar, Maltodextrin, Sodium Phosphate

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

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