Is CedarLane Eggplant Parmesan Keto?
CedarLane Eggplant Parmesan is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
CedarLane Eggplant Parmesan should be avoided on keto because it is high in net carbs (7.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Eggplant Parmesan Filling (Crushed Tomatoes {Crushed Tomatoes, Tomato Puree, Salt, Citric Acid And Calcium Chloride}, Part Skim Mozzarella Cheese {Pasteurized Skim-Milk, Cheese Cultures, Salt, Enzymes}, Ricotta Cheese {Pasteurized Whey, Cream And Milk}, Roasted Eggplant, Zucchini, Cornstarch, Tomato Puree {Water, Tomato Paste}, Roasted Green Bell Pepper, Roasted Onions, Carrots, Roasted Red Bell Pepper, Water, Onions, Sun Dried Tomatoes {Red Roma Sun Dried Tomatoes, Salt}, Parmesan Cheese {Pasteurized Part-Skim Milk, Cheese Cultures, Enzymes And Salt, Powdered Cellulose [To Prevent Caking]}, Honey, Basil, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Spices, Red Pepper Chile Flakes, Citric Acid), Eggplant Sauce (Crushed Tomatoes {Crushed Tomatoes, Tomato Puree, Salt, Citric Acid And Calcium Chloride), Tomato Puree {Water, Tomato Paste}, Water, Onions, Honey, Basil, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Spices, Red Pepper Chile Flakes, Citric Acid), Part Skim Mozzarella Cheese (Pasteurized Skim-Milk, Cheese Cultures, Salt, Enzymes)