Is CedarLane Three Layer Enchilada Pie Keto?
CedarLane Three Layer Enchilada Pie is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
CedarLane Three Layer Enchilada Pie should be avoided on keto because it is very high in net carbs (15.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Not an Ideal Source of Fat for Keto
CedarLane Three Layer Enchilada Pie is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
CedarLane Three Layer Enchilada Pie is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Organic Black Beans (Organic Black Beans, Water), Organic Yellow Corn Tortilla (Organic Corn Masa Flour, Water, Trace Of Lime, No Additives), Water, Reduced Fat Cheddar Cheese (Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes And Cultures), Organic Tomato Puree (Organically Grown Vine-Ripened Fresh Tomatoes, Sea Salt, Citric Acid), Organic Diced Tomatoes In Juice (Fresh Vine-Ripened California Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Anaheim Peppers, Onion, Anaheim Peppers, Cheddar Cheese (Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes And Cultures), Black Olives (Ripe Black Olives, Water, Salt And Ferrous Gluconate), Organic Canola Oil, Cornstarch, Sea Salt, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Garlic Powder, Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile