Is CedarLane Roasted Vegetable Tamales Keto?
CedarLane Roasted Vegetable Tamales is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
CedarLane Roasted Vegetable Tamales should be avoided on keto because it is very high in net carbs (19.01g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Corn Masa Flour (Corn Treated With Lime), Ground Tomatoes In Light Puree) Fresh Vine-Ripened California Tomatoes, Salt, Citric Acid), Green Bell Peppers, Expeller Pressed Canola Oil, Onions, Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {Color}, Enzymes), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Green Zucchini, Red Bell Peppers, Potatoes, Yellow Bell Peppers, Roasted Poblano Chile, Mushrooms, Carrots, Vegetable Base (Sauteed Vegetables {Carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt, Corn Oil, And Natural Flavoring), Jalapeno Peppers, Cilantro, Garlic, Aluminum Free Baking Powder, Cornstarch, Spices, Extra Virgin Olive Oil, Red Pepper Chili Flakes, Black Pepper, Cayenne Pepper